椎名由紀［姿勢づくりサポートベルト「仙骨習慣」］ / TEICHIKU ENTERTAINMENT

呼吸アドバイザー・椎名由紀
TEICHIKU ENTERTAINMENT / テイチクエンタテインメント

PRODUCT INFORMATION

「姿勢」が調い
「呼吸」が調えば
「心」が調う

Perfect posture for a beautiful, healthy future

姿勢づくりサポートベルト 仙骨習慣
仙骨習慣 製品本体
日本製

ZEN呼吸法主宰・呼吸アドバイザー
椎名由紀 監修

Supervised by Yuki Shiina

椎名由紀
椎名由紀

Developed by ZEN Breathing Method leader and breath coach Yuki Shiina, ZEN Breathing is a technique based on the "three-tone teachings" of Zen.

A key principle of this breathing technique is posture. Just as when sitting in the traditional zazen posture, it's important to maintain a form that keeps your lower back bones the sacrum upright.

The "Sacrum Habit," produced under Yuki's supervision, supports proper sacrum alignment using a belt.

By incorporating this belt into your daily life and maintaining the habit of keeping your sacrum upright, you can naturally achieve a more natural posture. Furthermore, when the sacrum is properly aligned, it allows you to develop your core and hara, reveals your tanden (dantian), and relieves pressure on your internal organs. Practicing ZEN Breathing in this state maximizes the benefits of abdominal breathing and produces more effective results.

椎名由紀 / Yuki Shiina

体内対話株式会社代表、ZEN呼吸法主宰、呼吸アドバイザー、MC、自然栽培米農家、早稲田大学第一文学部哲学科卒（'98）1975年生

Yuki is a representative of Inner Body Dialogue Co., Ltd., founder of ZEN breathing method, breath coach, MC, and organic rice farmer. Born in 1975. Graduated from the Department of Philosophy, Faculty of Letters, Arts and Sciences, Waseda University

製品説明

Product Description

製品詳細図

Two elastic belts at the top and bottom (1) support the sacrum

A support pad in this area (2) not only supports the sacrum but also helps the wearer become more aware of its position by touch.

The elastic section at the bottom (3) supports the buttocks from below, naturally lifting the sacrum.

Align the tag with your tailbone. This allows you to find the correct position easily without a mirror.

タグ位置詳細

Adopts four-point zigzag stitching that perfectly follows the stretch of the material

縫製詳細

装着手順

Installation Procedure

Video guide for proper use

YouTube
1
手順1

Place the belt on your buttocks so that the padding aligns with the sacrum.
Adjust it with one hand so that the tag rests on your tailbone.

2
手順2

Feel the tag and adjust its position so that it touches your coccyx (tailbone).

3
手順3 固定

When fastening, gently pull upward and secure with the Velcro closure.

Improper Usage: When wearing the belt, be careful not to let the hook-and-loop fastener come into contact with your clothing.

手順3 注意

◯ 良い例 / Proper Usage

壁を使った装着 良い例

When fastening the belt, press your sacrum gently against a wall or similar surface - this naturally helps the sacrum align and lift into an upright position.

✕ 悪い例 / Improper Usage

悪い例 腰反り

When using a wall, avoid arching your lower back. Instead, as shown in the left image (Proper Usage), make sure your sacrum is flat and fully in contact with the wall.

商品ラインナップ

Product Lineup

仙骨習慣 製品画像

ZEN呼吸法主宰・呼吸アドバイザー 椎名由紀 監修

姿勢づくりサポートベルト
「仙骨習慣」

希望小売価格

9,680円（税込）

推奨サイズ（骨盤周辺） 品番
S～M 75cm ～ 95cm YSGS-9601M
M～L 95cm ～ 115cm YSGS-9601L
カラー ブラック
材質 ナイロン・ポリエステル・ポリウレタン・ポリエチレンフォーム
生産国 日本製 / MADE IN JAPAN
S～M サイズ（75cm ～ 95cm） テイチクオンラインショップで購入する
M～L サイズ（95cm ～ 115cm） テイチクオンラインショップで購入する
取り扱い説明書をダウンロード / PDFファイル（約29.1MB）

ZEN呼吸法

ZEN Breathing Method

「仙骨習慣」を装着し「ZEN呼吸法」メソッドを実践してみましょう

Wear the "Sacrum Habit" and try the "ZEN Breathing Method"

ZEN呼吸法 CDジャケット
ZEN呼吸法メソッド 自然な姿勢と呼吸で心を調える Zen breathing method / zen kokyu Harmonize your mind with natural posture and breathing

品番：TECD-30640 / 定価：3,000円（税込）

Also available on all major music streaming platforms

配信サービスリンクはこちら

ZEN Breathing is a unique breath method created by Yuki Shiina, head of ZEN Breathing and breath coach who offers a modern interpretation of breathing techniques introduced in Yasen Kanna (A Chat on a Night Boat) by Zen Master Hakuin, 18th-century reviver of the rinzai school of Zen Buddhism.

Try ZEN Breathing by adopting a natural posture with your sacrum in alignment.

Yuki's audio narration gently guides you through each 5-6 minute technique, which includes "Morning Breathing" (standing), "Daytime Breathing" (sitting), and "Evening Breathing" (sleeping).

姿勢の比較図

When the sacrum is upright, as shown in the illustration on the left, the upper body also becomes aligned, moving the diaphragm and allowing for abdominal breathing. This is the natural posture.

However, if the sacrum is tilted, as shown in the illustration on the right, the upper body collapses, which prevents the diaphragm from moving and makes abdominal breathing difficult.

People who breathe shallowly tend to distort their bodies and tense up their muscles, which slows the metabolism and also weakens the inner abdominal muscles, contributing to weight gain.

使用上の注意

Usage Precautions

  • 必ず肌着（着衣）の上から装着してください。
    Always wear the product over clothing.
  • 就寝時は使用しないでください。
    Do not use while sleeping.
  • 次の方はご使用をお控えください・アレルギー体質、湿疹性、汗でかぶれやすい方・妊娠中の方。
    Do not use if you are pregnant, have allergies, eczema, or are prone to sweat-induced rashes.
  • 長時間使用する際は適度に着脱をしてください。
    When wearing for extended periods, remove the belt periodically and refasten after a short rest.
  • 本来の目的、用途（指定の部位）以外に使用しないでください。
    Use only for its intended purpose.
  • サポート感には個人差があります。
    Support sensations may vary from person to person.
  • 過度な締め付けは身体への負担となりますのでおやめください。
    Do not tighten excessively, as this may cause physical strain.
  • 本製品は痛みを和らげたりするものではありません。医療目的での使用はしないでください。
    This product is not designed for pain relief or medical treatment.
  • 腰痛等で現在通院されている方は、ご使用前に医師に相談ください。
    If you are currently receiving medical care for lower back pain, consult your physician before use.
  • 面ファスナーで他の衣料品を傷つけないようにして下さい。
    Be careful not to damage other clothing with the hook-and-loop fastener.
  • お子様の手の届かない所に保管してください。
    Keep out of reach of children.

★当ベルトは、不自然に傾いている仙骨を立たせることを目的としていますので、装着当初、仙骨周りの固まった筋肉を伸ばすことで腰に違和感を感じることがあります。装着しているうちに違和感は緩和していきます。

This belt is designed to realign a tilted sacrum. When first worn, you may feel discomfort in your lower back as it stretches the muscles surrounding the sacrum. This sensation will lessen with continued use.

お手入れ方法 / Care Instructions

  • 洗濯をする際は水で丁寧に押し洗いし、絞らずにタオル等で軽く水気を取り日陰で干してください。
    To wash, gently soak the belt in water, lightly pat with a towel (do not wring), and hang to dry in a shaded area.
  • アイロン、塩素系漂白剤、柔軟剤、乾燥機は製品を傷める原因になるので使用しないでください。
    Do not use an iron, chlorine bleach, fabric softener, or dryer as these may damage the product.
  • ベルトにあるパッドを折り曲げたり、もみ洗いはしないでください。破損の原因となります。
    Avoid bending or rubbing the belt padding as this may damage it.
  • 面ファスナーは閉じたまま洗ってください。
洗濯表示

企画・発売元：株式会社テイチクエンタテインメント
Created and Distributed by: Teichiku Entertainment Co., Ltd.

製造元：株式会社D&M
Manufacturer: D&M Co., Ltd.